Fitness · 4
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Parts Split, 12 Weeks Later: A Retrospective
back in april i published my parts split plan — a 7-day arms & delts focused…
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Studying Hany Rambod: What a 25x Olympia Coach Actually Does
i’m becoming a personal trainer, so i’ve started dissecting the coaches i…
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My Workout Plan: Parts Split (Arms & Delts Focused)
Day 1: Quad biased # Exercise Sets x Reps Remark 1 Heel-Elevated Smith Squat /…
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My Workout Plan Since Day 1
My full workout log history is on Notion - it contains almost everything, like…