Journal: Week 62

✨ Highlights of the Week

this week, i finally set aside some time to replan my split for next week, here’s my new plan after switching from PPLR:

• Day 1: Chest & Upper/mid Back + Arms
• Day 2: Quad-biased lower
• Day 3: Shoulders + Arms
• Day 4: Rest
• Day 5: Back-biased upper + Chest
• Day 6: Posterior chain + Glute-biased lower
• Day 7: Delts + Arms touchup

and i’m starting to follow it tomorrow! just seamlessly switch like that - god’s plan? will update how it goes after 12 weeks of experimenting with this split.

and i just found myself so much more productive when i actually ignore the noise that’s lowest priority and actually set time for things i must do. i’m proud of myself for sticking to what i promised, and at the same time i’m also deeply 对自己感到失望 as i’m still having issues waking up in the morning even tho there were 2 small wins where i woke up at 5:17, but only for a few days. i really gotta sleep early and just gotta really let go of a lot of shit fr.

another highlight is the beatbox reflection with artsy, we talked about so much - competition plan (SG in June, then World Cup), leaning into my power-type identity, combo training to expand the arsenal, flow > lyrics, and comfort zone - not about doing things you don’t like, but finding a way to do things comfortably in an uncomfortable situation

my biggest highlight is that he reminded me that beatboxing is a great way for us to express emotion, release stress, etc - make good use of it, create what i truly love and enjoy, follow my heart 🥹❤️

📋 Recap

📚 NUS

• TCX2101: CT3 helpsheet marathon (7 sections, 211 lines) ✅, Quiz 7.4-7.5 + 8.1 done ✅, CT3 tomorrow (scope 5.1-7.6)
• TCX1004: A2 in progress (Q1 ✅), T5 submitted, focus session Friday night
• TCX1002: MT9 Q1 ✅, T7 submitted, A4 prep (due Apr 14)

💪 Fitness

• 6 days this week: Leg/Push/Pull x2 rotation
• Met up with Desmond & Darren for a sesh at Cityhall AF!
• Switching from PPLR to 7-day parts split starting Mon Apr 13 - also published PPLR history

🎤 Beatbox

• Post-wildcard reflection session with Artsy (Sun)

🔧 Blog / Projects

• Telegram notification poll frequency changed to every 1 hour (URLFetch quota burn fix, N+1 deferred)
• Theme bump: comment panel minimize + print mode
• Fix: print blank first page - comment panel specificity override
• TOC enabled on CT3 helpsheet + pill position fix