<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Deliberate-Practice on ENKR's Blog | Jing Hui PANG</title><link>https://blog.enkr1.com/tags/deliberate-practice/</link><description>Recent content in Deliberate-Practice on ENKR's Blog | Jing Hui PANG</description><generator>Hugo -- gohugo.io</generator><language>en-us</language><copyright>ENKR</copyright><lastBuildDate>Tue, 08 Sep 2026 13:44:03 +0800</lastBuildDate><atom:link href="https://blog.enkr1.com/tags/deliberate-practice/index.xml" rel="self" type="application/rss+xml"/><item><title>Journal: Week 83</title><link>https://blog.enkr1.com/journals/journal-week-83/</link><pubDate>Mon, 07 Sep 2026 03:44:58 +0800</pubDate><guid>https://blog.enkr1.com/journals/journal-week-83/</guid><description>&lt;h2 id="-highlights-of-the-week"&gt;✨ Highlights of the Week
&lt;/h2&gt;&lt;p&gt;after ages, as i finally got some time, i arranged a lesson again with artsy to advance my beatbox knowledge, my goal next is to compete in one of the biggest asia beatbox competitions, this time, i learnt from all the mistakes i made from last wildcard, lack of prep, time management, location, stress under pressure while filming and equipment disadvantages&amp;hellip; not gonna happen again this time, and i set myself to have this ready 2 months before and recorded 1 month before, and make sure it has 0 flaws.&lt;/p&gt;
&lt;p&gt;thats my goal now, and sub goals are that im trying to get more new sounds and hopefully i can get this first sound thats called Bone Roll.. been trying for 3 days, got the concept but couldn&amp;rsquo;t do it, it&amp;rsquo;s rare&amp;hellip; usually i get a sound in less than 6 hours, and this feeling is really discouraging for me right now uhhh but i got this, watch me&lt;/p&gt;
&lt;p&gt;and the rest i gotta do is actually trusting the process, i got this. and i&amp;rsquo;ve always been so grateful to be able to do what i want to do, when i want to do something, i get things done.&lt;/p&gt;
&lt;p&gt;beatboxing has been my good friend for 10 years, oMG, yes it&amp;rsquo;s 10th year now&amp;hellip;&amp;hellip;.. OMG!&lt;/p&gt;
&lt;p&gt;i didn&amp;rsquo;t even think about it until writing it down, 2016 was the year i learnt beatboxing.&lt;/p&gt;
&lt;p&gt;another version of me&lt;/p&gt;
&lt;p&gt;that is a completely diff self; i get to be an aggressive battler on stage&lt;/p&gt;
&lt;p&gt;get to express what&amp;rsquo;s in my head in a form of voices&lt;/p&gt;
&lt;p&gt;man.&lt;/p&gt;
&lt;p&gt;isn&amp;rsquo;t beatboxing fun?&lt;/p&gt;
&lt;h2 id="-recap"&gt;📋 Recap
&lt;/h2&gt;&lt;h3 id="-nus"&gt;📚 NUS
&lt;/h3&gt;&lt;ul&gt;
&lt;li&gt;Scored 10/10 on the fourth quiz, having worked nine of the ten answers before checking any of them, against three that had needed correcting on the last one&lt;/li&gt;
&lt;li&gt;Audited Week 4 and found the tracker recording state without ever rendering a verdict on it, which is how four topics sat below the first mastery level unnoticed&lt;/li&gt;
&lt;li&gt;Archived six Canvas announcements that had been read and never filed, every one of them a rule rather than a notice&lt;/li&gt;
&lt;li&gt;Closed the Week 4 project milestone 31 hours before the deadline while missing my own, and committed a placeholder into a classroom repo whose main branch cannot be rewritten, so it stays there for good&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id="-blog"&gt;✍️ Blog
&lt;/h3&gt;&lt;ul&gt;
&lt;li&gt;Published &lt;a class="link" href="https://blog.enkr1.com/agents-are-mostly-plumbing/" &gt;the DeepSeek harness note&lt;/a&gt;, written on 18 August and left sitting in a folder for twelve days, which is what a note ships live means when nobody is holding the gate&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id="-projects"&gt;🔧 Projects
&lt;/h3&gt;&lt;h4 id="-gym-buddy"&gt;🏋️ Gym Buddy
&lt;/h4&gt;&lt;ul&gt;
&lt;li&gt;Let a coach run a student&amp;rsquo;s session from their own phone, logging every set into it, and hand the account back with an invite the student claims themselves&lt;/li&gt;
&lt;li&gt;Added Credits, a lifetime number derived from the training log that only ever rises, sitting beside the rank score that can fall&lt;/li&gt;
&lt;li&gt;Opened the rank ladder on your own standing rather than on everyone else&amp;rsquo;s, and gave each rung its own ring&lt;/li&gt;
&lt;li&gt;Put likes and comment threads on a take, and gave the Lobby one page for everything addressed to you&lt;/li&gt;
&lt;li&gt;Put today&amp;rsquo;s roster on the Lobby, and opened a movement onto whoever else trains it&lt;/li&gt;
&lt;li&gt;Made a day close on what is known rather than on what went well, so a rest day still closes and the run through it survives&lt;/li&gt;
&lt;li&gt;Made the next-day suggestion rank by which muscles are still uncovered rather than by which day has waited longest&lt;/li&gt;
&lt;li&gt;Stocked the plans shelf from the database and gave it a browse page, so the catalogue changes without a deploy&lt;/li&gt;
&lt;li&gt;Dropped the gates on weigh-ins and post-session reviews, so every account gets both&lt;/li&gt;
&lt;li&gt;Kept the rest timer running across an app kill, and took back the long press that gave the app away as a web page&lt;/li&gt;
&lt;li&gt;Cut what the busiest pages read, after one Lobby feed page turned out to cost forty-two thousand rows to draw twenty-four cards&lt;/li&gt;
&lt;/ul&gt;
&lt;h4 id="-tooling-and-site"&gt;🛠️ Tooling and site
&lt;/h4&gt;&lt;ul&gt;
&lt;li&gt;Taught the handoff skill to read the session&amp;rsquo;s own messages back off disk, since everything it had ever dropped was something said out loud rather than written down&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id="-fitness"&gt;💪 Fitness
&lt;/h3&gt;&lt;ul&gt;
&lt;li&gt;Learned that a full-body day beats a split for anyone training about once a week, since one visit is then a complete session rather than a third of one&lt;/li&gt;
&lt;li&gt;Caught a cue going out at half its length, where the missing half was the part that does the work&lt;/li&gt;
&lt;/ul&gt;</description></item></channel></rss>