#fitness · 10

2026

September

21 — Journal: Week 85 14 — Journal: Week 84

July

14 — Journal: Week 75 12 — My Workout Plan: PPL Delt-led (Block 1) 10 — Parts Split, 12 Weeks Later: A Retrospective 10 — Studying Hany Rambod: What a 25x Olympia Coach Actually Does

April

12 — Journal: Week 62 10 — My Workout Plan: Parts Split (Arms & Delts Focused) 06 — My Workout Plan Since Day 1 06 — Journal: Week 61